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Free Wellness Guides
EMF Booklet
This EMF guide provides information on the potential dangers of electromagnetic fields (EMFs) and offers practical advice for reducing exposure. It highlights the significant increase in EMF levels over the past century and cites scientific studies linking EMFs to adverse health effects. Lastly, the guide provides a to-do list for EMF mitigation and encourages readers to educate others about EMF risks.
Water Structuring Booklet
The water guide introduces the concept of structured water and its potential benefits for health and hydration. It explains the theory behind structured water, referencing Masaru Emoto's work, and suggests practical methods for accessing structured water, including using devices like Somavedic to enhance water's molecular structure.
Sleep Booklet
The sleep guide discusses the importance of quality sleep, highlighting the impact of digital devices and EMFs on sleep patterns. It provides practical tips for improving sleep hygiene, including consistent sleep schedules, creating an optimal sleep environment, and limiting exposure to EMF-emitting devices before bedtime.