A clutter-free environment can significantly contribute to a tranquil sleep atmosphere. Consider tidying up your bedroom, removing unnecessary items, and creating a calming ambiance. Minimalist surroundings can help reduce stress and promote relaxation.
Our bodies thrive on routine, and our sleep-wake cycle is no exception. Set a consistent bedtime and wake-up time, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
The artificial blue light emitted by screens can interfere with the production of melatonin, a hormone crucial for sleep. Aim to turn off electronic devices at least an hour before bedtime. Instead, engage in calming activities like reading a book or practicing gentle stretches.
Incorporate relaxation techniques into your bedtime routine to signal to your body that it's time to wind down. Options include meditation, deep breathing exercises, or gentle yoga stretches. Experiment with different methods to find what works best for you.
Your sleep environment directly impacts the quality of your rest. Invest in comfortable and high-quality bedding, including pillows and mattresses that support a good night's sleep. Consider the benefits of weighted blankets for added comfort and relaxation.
Aromatherapy can play a significant role in creating a sleep-friendly atmosphere. Experiment with calming scents such as lavender, chamomile, or eucalyptus. Essential oils or scented candles can be incorporated into your bedtime routine to promote relaxation.
As bedtime approaches, dim the lights to signal to your body that it's time to wind down. This mimics the natural transition from daylight to darkness, encouraging the release of melatonin and preparing your body for sleep.
Take a few moments before bed to reflect on your day. Journaling or jotting down positive thoughts can help clear your mind. Additionally, make a conscious effort to unplug from the day's stressors, allowing your mind to transition into a state of calm.
Conclusion: Crafting Your Personal Sleep Sanctuary
Creating a Sleep Sanctuary involves tailoring your bedtime routine to suit your preferences and lifestyle. Experiment with different elements to find the combination that resonates most with you. As Sleep Awareness Month continues, let's prioritize the importance of a bedtime routine that fosters a restful and rejuvenating sleep experience.
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Most adults spend around 25% of their lives asleep. In contrast, children spend over 50% of their time sleeping. No doubt, children have more energy, and they often seem more alert, physically and mentally, throughout the day than most adults do.
Getting into a deep sleep mode and maintaining a healthy heart rate while sleeping holds the key to improved overall health — this is also something the scientific community has been fixated on for decades.
Heart Rate Variability (HRV) is the measurement of how your heart beats differently from one heartbeat to the next. It postulates your physical and emotional health. It is also a marker of cardiovascular health and a likely predictor of mortality. HRV can be influenced by various factors, such as stress, diet, and exercise. In addition, it plays a vital role in sleep quality. Poor sleep quality due to a lack of deep sleep or irregular sleeping patterns will negatively affect your daily functioning over time.
Deep sleep is the most restorative stage of sleep. Deep sleep is a stage characterised by slow brain waves and minimal muscle activity. It is essential for physical and mental health, allowing the body to repair and restore itself. Deep sleep also plays a role in memory and learning.
Heart rate variability (HRV) and deep sleep are two important indicators of good physical and mental health. There are many benefits to having high levels of HRV and deep sleep. For example, high HRV is linked with lower stress and anxiety levels, and deep sleep is linked with better memory and cognitive function. Getting enough deep sleep is crucial for physical health because it helps to repair and rejuvenate the body.
You could do a handful of things to improve your heart rate variability and deep sleep:
Gemstones help augment or promote HRV and deep sleep. Gemstones have been used for centuries to help with sleep, stress, anxiety and more. These healing crystals have been reported in the literature as helpful for certain conditions, including anxiety, depression, insomnia and even pain relief.
Several gemstones are said to improve heart rate variability and deep sleep. These include amethyst, rose quartz, and tourmaline, among others. Each stone has different properties to enhance your quality of sleep.
HRV and deep sleep are essential for our health and well-being. The more we know about them, the better. There are several ways to increase HRV and deep sleep; one of the methods is using gemstones/healing crystals. Gemstones have been used in traditional medicine for centuries because they have been shown to help regulate important bodily functions, such as heart rate variability (HRV) and deep sleep.
References
It is a treatment that uses invisible infrared light to penetrate the skin. Light therapy using infrared has been shown to reduce inflammation, improve circulation, and promote healing. Additionally, as an anti-ageing therapy, it helps improve the skin's appearance and reduce wrinkles.
The light-healing using infrared works by increasing blood circulation and stimulating collagen production. The increased blood circulation helps to reduce pain and inflammation, while the stimulation of collagen production can help to repair tissue damage. It is a safe and effective treatment for many conditions.
Infrared light is the same type of radiation our bodies produce naturally, so it's not surprising that this type of light has been shown to affect us positively. Some benefits of light-healing using infrared or red light are as follows:
It is a safe and effective way to treat many different types of pain, including:
It is effective in treating a variety of skin conditions, including
It can also help to improve circulation and reduce inflammation. One of the great things about infrared light therapy is that it is non-invasive and does not require downtime. You can typically see results after just a few treatments.
It is believed to work by increasing the body's metabolism. This means your body will burn more calories and fat when exposed to infrared light. Some scientific evidence supports the use of infrared therapy for weight loss. For example, one study found that people who underwent treatment with infrared light burned more calories than those who didn't.
This therapy uses invisible light waves to penetrate the skin, promoting detoxification by stimulating sweat production due to heat energy. Infrared light therapy is considered the most powerful natural light therapy because it penetrates deeper into tissue than other non-invasive treatments such as heat or cold wraps. The body’s natural response to infrared heating is increased circulation and activity within the cells, which improves health by increasing oxygenation levels.
Crystals are energy conductors. They absorb, transmit and emit energy. Crystals can be stimulated by infrared light to activate their healing properties. When you hold a crystal in your hand or place it near your body while you meditate with infrared light, it absorbs the energy from these rays and transmits it throughout your body. This helps increase circulation by stimulating blood flow through all parts of your body—including those places where there isn't much oxygen available.
Water is vital, so people use structures and energy to influence drinking water quality. According to Dr Masaru Emoto, a Japanese researcher and author who gained notoriety in 1999 when he published "Messages from Water," water and infrared light used in frequency therapy can structure or influence drinking water quality. Since gemstones are formed from the earth's molten interior, they're believed to contain specific healing properties that can increase the health benefits of water.
The best healing crystals for improving the water structure are as follows:
Using devices like the Somavedic, leaders in the space can also help you improve your health and overall well-being. Somavedic devices are made by using precious and semi-precious stones.
Somavedic devices can help counter the risk of the following:
Light healing with infrared light is a safe and effective way to promote healing in the body. The infrared light penetrates deeply into the tissues, providing pain relief and helping to speed up the healing process. Crystals can also be stimulated by infrared light to activate their healing properties.
References
It is said that by using specific frequencies, you can bring your brain from a beta state (consciousness) to a theta state (relaxed consciousness) to a delta state (sleeping). Even though humans can only hear between 20 Hz to 20,000 Hz, it doesn't mean that sounds at other frequencies don't affect us at all. The tympanic membrane (eardrum) in your ear is connected to the vagus nerve, which is connected to the parasympathetic nervous system. The parasympathetic nervous system handles processes in a state of rest, such as hormone control, digestion, heart rate, glucose levels, and more.
By putting you in a state of deep relaxation, sound therapy forces your body to focus on healing. This will help ease energy blockages in your body and help your body reach a state of ease and harmony.
In Asia, there has been a history of using meditation bowls and tuning forks by placing them on your body to use the frequencies to promote physical healing. Ancient Egyptians built sound chambers because they believed that sound can heal people when used correctly. Native Americans held similar beliefs about sound as well. In nada yoga, too, Indians believe that sound vibrations can calm the mind and relieve stress. Australian aboriginal natives also used ancient didgeridoos to promote healing.
Considering the varied ways in which sound healing can be conducted, you have many options to choose from. With the help of a practitioner or using guided meditation audios, you can use sound to promote physical healing in a way that suits you best.
The human body consists of trillions of cells, each consisting of several proteins and enzymes essential to overall body function. One such part is mitochondria, which generates energy for all other cells in the body. It is also referred to as the ‘powerhouse of the cell.’
Mitochondria is an organelle in your cells that produce energy. ATP (adenosine triphosphate) is the energy currency of your cells, and mitochondria is responsible for making it. ATP is used by cells for a variety of functions, including muscle contraction, cell division, and protein synthesis.
The number of mitochondria in a cell varies depending on the needs of the cell. For example, cells that require a lot of energy, such as muscle cells, will have more mitochondria than other types of cells.
Mitochondria is essential for many reasons. It produces energy for the cell, helps regulate cell growth and death, and plays a role in calcium homeostasis. Also, mitochondria is involved in some disease processes, such as diabetes, cancer, Alzheimer’s disease, muscular dystrophy and many other conditions. Understanding their function is essential for developing treatments for specific needs.
Your cells need energy to function, and mitochondria produce that energy in the form of ATP through oxidative phosphorylation. It generates a lot of reactive oxygen species (ROS) or free radicals, which can damage cellular components like DNA and proteins.
Mitochondria can be harmful if they're not working correctly. When mitochondria produce too much ROS, it's called oxidative stress, and it can lead to cell damage and diseases such as heart disease, diabetes and cancer, among other conditions. Hence, protecting your mitochondria is vital.
Mitochondrial DNA damage means there has been some disruption in how this cellular organ functions. EMF radiation can damage mitochondrial DNA and directly impact your overall health because they play vital roles in almost every aspect of life on Earth!
Exposure to EMF radiation increases reactive oxygen species (ROS) levels, damaging mitochondrial DNA and causing cellular damage. ROS are produced by the cells as part of their standard defence system, but when increased abnormally, they can cause cell death.
A study by The Faculty of Radiation Oncology found that exposure to radiofrequency field radiation from mobile phones can induce mitochondrial dysfunction in living skin cells. This confirms that the mitochondria, which are located inside each cell, are damaged by EMFs.
There are a few things you can do to improve mitochondrial health:
Gemstones work by enhancing energy flow and helping to heal the body. They are known for their ability to balance the internal environment, which includes endocrine systems and organs.
The most common types of gemstones include:
Gemstones can be worn as jewellery or carried with you in your pockets. You can also place these gemstones in certain places in your house to help EMF mitigation.
Using gemstones and specific lifestyle changes could be an effective way to help eliminate the EMF risk and improve overall health and wellness. Specific devices such as the Somavedic devices can also be helpful to minimise the risk or unwanted influences of EMF radiation that may be due to 4G/5G, mobile phones or Wi-Fi. Through several lab tests, specific devices such as the Somavedic’s Amber or Anthracite have proven to have positive results on the cells and bodies to help mitigate the EMF risk, creating a coherent and positive environment that’s shown to activate the self-healing process of the body and mind.
Sleep is a natural process that occurs in all mammals. It results from your body’s need for rest and recovery and helps restore your health when you sleep. The two main functions of sleep are:
During the initial stages of sleep, your brain waves begin to slow down, and you enter light sleep. You may still be able to hear noises from the outside world. As you move into a deeper sleep, your brain waves become slower, and you enter slow-wave sleep. It is when your body begins to repair itself– lower blood pressure and breathing, relaxed muscles, and tissue growth and repair.
The deepest stage of sleep is called REM sleep (rapid eye movement) when your brain is most active, and you experience dreams. REM sleep is vital for memory consolidation and emotional regulation. You would feel very disoriented if you wake up during deep sleep because your brain is processing all the information from the day and consolidating it into long-term memory.
During sleep, your body can rest and repair itself. The body slows down its metabolism and shuts off all non-essential functions. As a result, your heart rate and breathing slow down, and your body temperature decreases. This decrease in activity allows your body to conserve energy and use it to repair damaged cells. Sleep also helps to reduce inflammation throughout the body.
In addition, sleep provides the opportunity for mental and emotional rejuvenation. The slow brain waves allow you to process information efficiently. Sleep is also vital for regulating moods. The hormones that are released during sleep help to stabilize our moods and keep us feeling optimistic.
If you don’t get enough sleep, you may be more likely to feel irritable and angry. You might also eat more or be more likely to get sick. In addition, people who don’t get enough sleep are at increased risk of heart disease and diabetes.
We all know how important a good night’s sleep is for our overall health and well-being. But sometimes, getting the proper rest can be challenging, especially when dealing with stress or other health issues. Thankfully, there are some things we can do to improve our sleep naturally.
Somavedic is an innovative, always-on, rest and recovery frequency therapy device. It works on the principle of controlled release of natural energy from precious minerals, stones and metals, together with supportive frequency therapy technology, to provide a unique and one-of-a-kind wellness-tech experience that renders a myriad of scientifically-studied functional health benefits. Thanks to this pioneering combination, the digital pollution-neutralizing effects generated by Somavedic devices have therapeutic effects on cells, manifesting into improved sleep, energy levels, and cellular regeneration.
Sleep helps us recover from life's daily activities, such as work, school, or play. It also helps us feel more rested, energized, and focused during the day to carry out our daily tasks more efficiently. When we don’t get enough sleep over some time, it can cause feelings of fatigue later on, which can negatively impact our performance at work and even otherwise. Therefore, sleeping well is imperative to a healthy and happy life!
References
Find out more at Somavedic Science
]]>One day in July, Mr. Ivan Rybjanský and his colleague Robert Janovský sat in a restaurant at a planned meeting. However, the therapist they were supposed to meet, didn’t show up due to a miscommunication issue.
This didn’t spoil the day for them at all. The owner of the restaurant ran inside with a joyful smile: „ She hasn’t shown up for a month, until today! “ and pointed her finger to the clouds, where the highest mountain of Japan, Fuji, appeared. Mr. Rybjanský, the creator of a unique device named Somavedic, which is capable of cleaning up the EMF pollution as well as the Geopathic Stress Zones, set on an unplanned trip and fulfilled his old dream at the same time.
Japanese organize hiking and driving tours on Fuji. The bus goes up to two-thirds of the mountain, where they arrive during the afternoon. Then they are to hike, so that they arrive at the top between 3 a.m. and 4 a.m. and get to see the sunrise. In Japan, they don’t use Daylight Savings Time, so it gets dark as soon as 8 p.m. and the Sun rises very early.
Fuji mountain is usually covered in clouds. But it is surrounded by plenty of lookout points that are paid, where the Japanese go and patiently wait for „lady Fuji “ to show herself. „That’s how I did it, too “, smiles Mr. Rybjanský.
This time, the healer from Lovosice (a town in northern Bohemia, Czech Republic, Europe) knew what would such a tour around Japan involve. Consultations, appointments, lectures, visits and presentations morning till evening, in a typically Japanese hectic pace, with only one day of free time. Anyway, effort bears fruit. More than anywhere else, there is an emphasis on trust and good personal relations in Japan. Somavedic has a wonderful reputation there.
At the front page of every issue of the „Honmono“ magazine, translated as „The real thing“ or „What works“, the editor-in-chief takes a photograph with the manufacturer of a product that he personally tested and investigated. This time, the owner and director of the publishing house herself, Takaaki Rikimaru, took a photo with this remarkable Czech man.
Upon arrival in Japan, Mr. Rybjanský experienced a rare face-to-face encounter. Son of Masaru Emoto, the world-famous researcher, who devoted his life to studying the phenomenon of water, attended his lecture at The Real Research Institute in Tokyo. Masaru Emoto, who become famous for his photographs of the crystals of frozen water, used to say: „As soon as people start taking water seriously and begin to understand it, they come to the realization that the basis of life is resonance and harmony“. What he meant by that was the fact that water carries information. When water gets dirty and dead due to the excess amount of chemicals and pollutants, crystals aren‘t formed anymore, or they become deformed and unsightly. On the other hand, according to Emoto, clear, mineral or harmonized water has the ability to form beautiful crystals of extraordinary symmetry. „Water is an honest mirror, where we can instantly see the effect of the acts of civilization on living systems“.
The two types of this device, Somavedic Medic Uran and Somavedic Atlantik are capable of harmonizing the water in such a way that it forms these beautiful crystals with astonishing symmetry. They have been successfully photographed by a technique similar to Emoto’s in a laboratory in Switzerland. Masaru Emoto passed away in 2014, nevertheless, his son continues his work. When this Czech man told him about the water structured by his devices, he was so enthusiastic that he got instantly interested in a possible future contract. „He was happy to see we are carrying on the work of his father “, smiles Ivan Rybjanský, who presented the latest novelties on the lectures in Japan.
Recently, Mr. Rybjanský was driving home on the highway, when his phone rang. It was an engineer from Wien calling, Milka Nisslmüller, who is an official salesperson of Somavedic in Austria. Before she set on this journey, she made sure she tested what Somavedic is capable of herself. Her son works at the Faculty of quantum physics at the Vienna Center for quantum science and technology at the Vienna University, while her ex-husband works in the National Administration for drug control (like FDA). Her ex-husband called first, stating that Somavedic is capable of eliminating a significant number of free radicals by his low-energy radiating stream. Mr. Rybjanský was anticipating such effects of his device but was unable to measure them until this time. Research in this field is going to continue.
Free electrons
The way free radicals originate in our body is naturally by regular metabolic processes, and the body can manage this. However, the additional number of free radicals arises due to the unhealthy processes within the body, such as due to a compromised immune system, excess chemicals, low-quality food, smoking, and last but not least by increasingly stronger electromagnetic radiation. „EMF radiation generates a huge number of free radicals, and Somavedic helps eliminate these so that they don’t block essential processes within the body, “ his creator explains.
It is well known that free radicals ale molecules that carry an extra amount of electrons, because the protons to form a pair with are missing, and this makes them very unstable and reactive. They can cause various disruptions in the body because the free electron is trying to find his place and thus causes destruction. Naturally, substances called antioxidants found in vitamin-rich foods would eliminate them smoothly because they react spontaneously with these free electrons. The trouble is, there are too many free radicals due to the pollution of our environment, and not enough antioxidants in our low-quality food, which ultimately results in cell damage.
„All the time I have been making Somavedic, which has been 9 years, I am sometimes accused of attributing miraculous effects to it. This is a misunderstanding. Somavedic supports whole-body regeneration which takes place during sleep. When you sleep well, you stop being nervous and mean to the people around you. But if you are mean to your surroundings, it is reflected back to you, and others are mean to you as well. This makes you angry with yourself, results in not getting enough sleep, then you make bad decisions and end up being even more angry. Many people take up alcohol and drugs to solve it, which ultimately destroys their mental and physical health. It’s a vicious circle. Somavedic helps you to get rid of the blockages by cleaning up your environment and body so that it functions more smoothly. That allows you to stay on top of things and suddenly see better options in terms of making decisions; you don’t focus on little unimportant stuff anymore. Miracles depend on a person himself, all is in alignment in terms of cause and effect, Mr. Rybjanský explains. He was inspired to invent Somavedic by his own health issues.
He suffered from acute inflammation of his pancreas, diseased spleen and a tough form of psoriasis. Eventually, thanks to a few meetings with renowned healers, he understood on a deep level that all diseases are reflections of mistakes that one does in his life, but also past lives, and totally shifted his entire paradigm. After his healing, he began to be interested in health on a deeper level and through continuous research and education, he developed Somavedic, which, summed up, „works on the basis of directed streaming of energy from healing gemstones that interact with each other in many combinations and multiply their effects mutually.“ My intent was to make a device that would cover or eliminate the maximum amount of the load that blocks the natural regeneration of human beings and weaken the organism“. And according to the feedback from all corners of the world, from the Czech Republic to Japan to the United Arab Emirates, he succeeded.
As soon as previously mentioned Milka Nisslmüllerová heard that Somavedic is capable of counteracting even the detrimental effects of mobile phone radiation class 4G and according to the latest tests even 5G, she acted on the impulse and contacted world-famous german-american doctor Dietrich Klinghardt. He is one of the enlightened doctors to understand that apart from the physical body, there is also emotional, quantum and mental body which all affect the physical one. In order for one to be in harmony, all bodies need to be in alignment.
The agreed to place the devices into bioresonance healing centers in Germany and Austria. Before long, Dr. Klinghardt sent a delegation of doctors to arrange a further partnership. Furthermore, they invited Mr. Rybjanský to give a lecture at a congress in Vienna this October. And so, after Japan, Austria is awaiting.
]]>Meditation is an ancient practice used for centuries to promote peace and wellness. There are different types of meditation, but the basic premise is to focus the mind on a single point of attention and breathe deeply. The goal is to clear the mind of all thoughts and to achieve a state of relaxation and inner peace.
When it comes to meditation, there are a lot of misconceptions out there. Some people think it’s all about sitting in silence and clearing your mind, but that’s not necessarily the case. Meditation is simply a way to focus your attention and bring awareness to your thoughts, feelings, and body.
There are many different types of meditation, but the goal is always the same: to help you feel more calm and relaxed. And while it may take some practice to get the hang of it, anyone can do it.
Meditation has a host of benefits, including mental and physical. For one, it can help reduce stress and anxiety. It can also improve focus and concentration, boost your mood, and promote better sleep. Additionally, meditation has been shown to lower blood pressure, improve heart health, and even boost immunity.
If you're new to meditation, it can be difficult to know where to start. There are different types of meditation, and it can take effort to figure out which is right for you.
To start meditating, find a comfortable place to sit or lie down. Once you’re in a comfortable position, close your eyes and begin to focus on your breath. Allow your breath to flow naturally, and don’t try to control it. Simply focus on the sensation of the air moving in and out of your body. If your mind starts to wander, gently bring it back to your breath. Continue focusing on your breath for as long as you like.
Since there are different types of meditation, find the one that works best for you. Some people prefer longer sessions, while others find that shorter sessions are more effective. There is no “right” way to meditate – the important thing is that you make time for it regularly.
Some common types of meditation include:
When it comes to meditation for beginners, there are a few things to keep in mind.
When you are first starting, it is normal to feel like your mind is wandering. However, practice allows you to focus and connect with your inner thoughts and feelings.
Meditation can be a great way to relax and improve your overall well-being, so it's definitely worth giving it a try. If you stick with it, you'll likely find that it gets easier and more enjoyable over time. You might even come to love it as much as we do!
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C-60 is a type of buckyball, which is a molecule made up of 60 carbon atoms. It is sometimes also referred to as a fullerene. C-60 has some interesting properties that make it potentially useful for various applications, including as a dietary supplement.
Carbon 60 is very stable and doesn't react with other molecules easily. This makes it non-toxic and safe to consume.
In fact, in 1985, the discovery of Fullerene or Carbon 60 (C60) was a groundbreaking moment in science. The scientists responsible for this discovery, Robert Curl, Harold Kroto, and Richard Smalley, were recognized for their achievement with the Nobel Prize in Chemistry in 1996.
C-60 is a powerful antioxidant that can help to protect cells from damage caused by free radicals. Hence, it is also referred to as a “free radical sponge.” Free radicals are unstable molecules that cause cell damage and lead to various health problems. Antioxidants like C-60 help to neutralize these free radicals and protect cells from their harmful effects.
C-60 has shown various potential health benefits, including protection against ageing, cancer, and neurodegenerative diseases. Additionally, C-60 has been shown to improve cognitive function and increase lifespan. That's one of the major reasons biohackers recommend it.
While more research is needed to confirm the potential C-60 benefits, this compound shows promise as a safe and effective way to promote cellular health and protect against age-related diseases.
C-60 supplement is a powerful antioxidant, anti-inflammatory, and anti-ageing agent. It's also been shown to reduce the risk of neurological disorders such as Parkinson’s disease, Alzheimer’s disease, and dementia.
It also offers other benefits for the body, including:
It is a versatile compound that helps to protect and optimize the body's overall health.
C-60 is a powerful detoxifier that helps remove heavy metals from your body while boosting your immune system. This supplement can help you stay healthy by eliminating toxins from pores and hair follicles so you can enjoy healthier skin and nails! C-60 is also being studied for its potential to treat cancer and other diseases.
There is some evidence that C-60 may have benefits for overall health.
While more research is needed to confirm these findings, C-60 appears safe and potentially beneficial for health.
The most common way to take C-60 is with olive oil or coconut oil. However, C-60 can also be taken in other forms, such as capsules or powder.
To take C-60 in oil form, add a few drops to a carrier oil like coconut oil or olive oil and take it internally. You can also use it topically by adding a few drops to your skin care products or applying them directly.
There are a few different ways to find C-60 supplements. The best way to find a quality supplement is to look for one that is certified organic and non-GMO. Another way to find a quality product is to read customer reviews online.
When looking for Carbon Elixir (C60) supplements, it is essential to make sure you buy from a reputable source such as Somavedic. There are many scams online, so it is important to do your research before purchasing anything.
If you want to try taking C-60 yourself, there are some things you should know before you start.
C-60 is an excellent biohacking supplement that can help improve your health in many ways. Suppose you are looking for a way to increase your energy levels, cognitive function, and physical performance, cognitive function, reduce inflammation, and protection against age-related damage. Then C-60 may be the right supplement for you.
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